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Week in review


a quick look at recent dishes prepared and cook to achieve a healthy lean body. Of course, we need a portion control balance meal daily. To ensure that your are receiving all the nutrients require to maintain a healthy body. A nutrition built on the right amount of proteins, fats and carbohydrates. My nutrition looks something like this. This is and example and it varies from day to day. Proteins 40%, fats 30% and carbs 30%. Consult a nutritionist before engaging in any diet for a more dept analysis of your needs.